Lisa Gerard: Integrative Coach
*Strengthen Mentally and Physically *Taking ownership energetically *Understanding Core Strength *Connect mind to the body *Identify Positive and Negative Energy *Manage and Sustain emotional wellness *Develop Good Muscle Memories *Trusting Intuition *Redefine and Reprogram old beliefs *Learn how to Visualize and why *Release and Replace negativity *Conditioning skills*Skill building
*Confidence in knowledge
Your Source for Growth and Development
Core Strengthening for the Mind and Body
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Lisa Gerard
Energy Coach
Mentally, Physically and Emotionally
I help shape individuals perspective into a healthy, productive and successful one. Whether it’s your career, relationships, or something else that’s important to you, I can help you develop habits and skills to effectively deal with the challenges and emotional moments you may encounter in life.
Keep Moving Forward
Discover Plan Focus Achieve
CONNECTION
I specialize in helping people identify and achieve their personal stories by coping with the issues that are causing them distress, anxiety, and stress. I take great pride in the progress and success of my clients.
Get in touch to learn more.
Thought-Based Approach
Support That Makes a Difference
Schedule a Session
Performance Coaching Session
The ability to perform under pressure can throw many surprises at us. While we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about confidence and ownership of actions.
Methods and Techniques
Skill Coaching Session
This service is a favorite among many of my clients, as it is key to building skills. My job is to offer you a better understanding of the why's and how's to skill development. I give you the tools and techniques to achieve your goals. After several sessions, you will become well-versed at handling issues whenever and wherever they arise.
Call now to schedule a session.
Core Coaching
Understanding and Changing bad habits into more productive muscle memories.
Whether you need a different perspective or methods to strengthen your mind and or body. My program is designed toward your individual success. My specialization in technical core coaching will help guide and inspire you to achieve more of your personal and professional goals.
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Want to hear more about how you can transform your life emotionally, physically and mentally?
Schedule a Session
Text or Call: 513-708-0563
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